Hatha Yoga

Hatha Yoga

Meditational Hatha Yoga sessions helps one ease body pain and suffering due to incorrect postures. This session is a prerequisite for people who are suffering from Attention disorders, unfounded panic, stiff body and breathing problems. The exercises are simple Yoga postures with a special meditation session. All these sessions happen virtually from the comfort of your home with a live instructor. (If someone has any pre – medical condition related to heart or any other body organ, they must take permission from their doctor before attending this session.)

Benefits: Corrects Body Postures, Removes Unfounded Panic, Brings Flexibility in Body, and Assists in problems related to Breathing

Donation: $29 / session /person- 45 Minutes

Event Hours(1)

  • Saturday

    10.00 - 11.00

    Importance of Surya Namaskar
    Twelve steps of Surya Namaskar

PLEASE BOOK THIS SESSION FROM CALENDAR BOOKING: SESSIONS CALENDAR
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